Nutrition Counseling
Counseling to inform and empower you to make food choices that help you feel your best. Serving Massachusetts & New Hampshire.
Compassionate & effective care to help you take control of your physical & mental health.
Feel empowered to make healthy, informed food choices
Receive ongoing & compassionate support to reach your nutrition goals
Get tailored nutrition advice for your medical needs
When all the conflicting nutrition information leaves you feeling lost.
Navigating your diet when you want to feel better or are struggling with a life transition can feel overwhelming.
The flood of conflicting nutrition information online and in books only adds to the confusion. You’re frustrated with your health and battling insecurities about your body and it’s taking a toll on your emotional well-being.
We can help you sort through the confusion with nutrition counseling.
Online Nutrition Counseling | Massachusetts & New Hampshire
What Is Nutrition Counseling?
Taking care of your mental health is important, and your physical health plays a big role in it, especially when you are facing a new and unexpected medical diagnosis.
At Autumn Psychiatry & Counseling, our registered dietitians support you in making effective food choices to improve your physical and mental health. Through education, personalized plans, and ongoing support, we empower you to become the expert on your health, learn how to fuel your body in order to manage health concerns, and reach your goals.
Nutrition doesn’t have to be confusing. With the right support and guidance, you can confidently fuel your body and feel your best.
Did you know?
A healthier diet has been associated with less anxiety and depression
(Monti & Newberg, 2018).
Working with us may be right for you if you:
- Feel overwhelmed and uncertain about what to eat
- Unhappy with your current body and eating habits
- Feel tired all the time and think it could be related to your eating habits
- Feel misguided by all the conflicting nutrition information available
- Are frustrated with your health & aren’t sure where to start
- Struggle with your mental health and think it may be connected to your diet & nutrition
- Are insecure about your body image & would like to make a change
Online Nutrition Counseling | Massachusetts & New Hampshire
How Nutrition Counseling Help?
Feeling Satisfied And Avoiding Hunger
Nutrition counseling helps by guiding you to make food choices that keep you feeling satisfied and energized throughout the day. You’ll learn how to enjoy meals that leave you feeling comfortably full, without constantly battling hunger or cravings. Together, we’ll find the right balance of foods that nourish your body and leave you feeling satisfied and content.
Eating With A New Medical Diagnosis
We offer personalized support as you adjust your diet to fit your new health needs. When you are facing an unexpected medical diagnosis or health challenge, we are here to help you understand how to eat in a way that supports your well-being. Together, we’ll explore delicious and nutritious options that work for you, so you can feel confident and empowered on your health journey. Some of the health concerns we can help address are:
- Polycystic Ovary Syndrome (PCOS)
- Oncology Nutrition and survivorship
- Weight management
- Pre-diabetes and diabetes
- Gastrointestinal reflux disease (GERD)
Boosting Body Positivity
Nutrition counseling helps by fostering a positive and loving relationship with food and your body. We’ll work together to explore the factors that influence your body image and uncover ways to cultivate self-acceptance and appreciation. With gentle guidance and support, you’ll learn to nourish your body with kindness and compassion, leading to greater peace and contentment with yourself.
Increasing Energy Levels
By optimizing your diet and adjusting it to what your body needs most, you support steady energy levels throughout the day. Together, we’ll identify the foods and habits that boost your energy and vitality, leaving you feeling more vibrant and alive. With practical tips and personalized recommendations, you’ll discover how to fuel your body in a way that leaves you feeling energized and ready to take on whatever life throws your way.
Meredith Hogarty
PMHNP-BC, MSW
Who We Are
Why Work With Autumn Psychiatry & Counseling
We believe that the most effective mental health care meets you where you are and supports you in the way you need.
When you’re struggling with anxiety and depression, or just trying to understand yourself better, it can be hard to know what you need. There are so many competing priorities that you feel overwhelmed in a life that isn’t giving you enough time for yourself or the things and people you love.
We believe it shouldn’t be so hard to feel in control of your life and enjoy yourself along the way!
With over 20 years of experience, we provide a compassionate approach to therapy, medication management, and lifestyle adjustments. Our team of experienced therapists, nurse practitioners, and registered dietician collaborate to provide you with individualized care that meets your unique needs.
Our practice was built on the philosophy that when we put your needs first, build an authentic connection, and treat your whole person – positive change will follow.
At Autumn Psychiatry & Counseling we help you put yourself first so that you can prioritize your mental health needs so you can find yourself again.
Our person-centered practice is built on:
Trustworthiness
We believe that a mutually trusting and respectful relationship is the first step to creating lasting change.
Compassion
We understand the challenges of leading a busy life while balancing mental health needs.
Professionalism
We strive to create a space where you feel listened to, taken care of, and respected.
We know everyone’s path is different, and we work to find the right plan and steps for you.
Alison Griffin
Certified Nutrition Support Clinician,
Certified Specialist in Oncology Nutrition
Our Approach
How Our Nutrition Counseling Works
We Understand Your Goals
We dive deep to understand your nutrition goals and create a personalized plan that includes the right combination of dietary changes, and lifestyle modifications. This plan is designed specifically to address the root of your nutritional concerns and support your overall well-being.
We create a plan together using an integrative approach
Your health is our priority, and we are committed to meeting you where you’re at. We develop a personalized nutrition plan so that you leave feeling hopeful, heard, and respected. By actively listening and building a rapport, we provide the support you need to succeed.
We Offer Continued Support
Using a collaborative approach, we make adjustments to your nutrition plan as needed, ensuring it evolves as you grow. Together, we navigate any challenges that may arise and make the necessary changes to help you feel empowered to live your best life. We offer continued support, so you always have a partner on your journey to better health.
Questions About Nutrition Coaching
If you are unsure if online appointments are right for you, we encourage you to schedule a consultation to ask any questions you may have.
Have more questions?
Will I ever know what I should and shouldn’t eat?
We provide the education and support needed to help you feel more in control of your food choices. Our goal is to empower you with the knowledge to make informed decisions about what to eat, so you feel confident and comfortable with your diet.
Do you provide meal plans?
Our nutritional counseling approach reviews your specific goals and lifestyle to determine the best strategies for fueling your body. While a meal plan can be helpful, it doesn’t always provide the tools needed for long-term success. Instead, we focus on educating you about all types of foods, giving you the confidence to make choices that are best for your body at any moment throughout your day. This approach helps you develop lasting skills for maintaining a healthy diet.
What is your role as my dietitian?
As your dietitian, our role is to understand your unique needs and circumstances. Whether you’re seeking guidance for healthy eating or managing a new medical diagnosis requiring medical nutrition therapy, every nutrition plan is personalized. We consider your medical history, social background, lifestyle, and environment to offer the best recommendations for you. We work closely with you, providing compassion, empathy, and goal-oriented education to support you through the ups and downs of your nutritional journey.
Why can’t I lose weight?
In our nutritional approach, we focus on health and non-weight-related goals, emphasizing the importance of healthy eating, exercise, sleep, and mental health awareness. While weight loss may not be the primary goal, achieving balance in these areas can lead to weight loss as a secondary outcome. Our priority is to help you develop a holistic and sustainable approach to your health.
How can nutritional counseling help with my medical diagnosis?
We create personalized treatment plans to meet your specific needs and support your treatment. By teaching you how different foods affect your condition, we empower you to make better dietary choices that have a positive impact on your stress, sleep, and exercise, supporting your overall health. With ongoing support and adjustments, nutritional counseling helps you handle your health challenges more easily and confidently.
If you are unsure if online appointments are right for you, we encourage you to schedule a consultation to ask any questions you may have.
Have more questions?
Online Nutrition Counseling | Massachusetts & New Hampshire
What You Can Expect With Nutrition Counseling
Nutrition Counseling can change how you live, but everyone’s healing journey is unique. With consistent therapy and lifestyle changes, you can feel better and live a happier, healthier life, in a way that’s unique to you.
- More comfortable in your own body
- Better overall, with more energy, improved mood and better digestion
- Empowered regarding food choices and knowing what feels good for you and your body
- Have a deeper understanding of how nutrition can impact your new diagnosis and what you can do to feel better
- More relaxed and confident about eating
Autumn Psychiatry & Counseling
How To Get Started
To get started with Autumn Psychiatry & Counseling (serving New Hampshire and Massachusetts), you can book online, contact us via email, or call us.
If you are looking to book a therapy or nutrition counseling appointment (not with medication management), you can book a free consultation with the provider of your choice by using the button below.
If you are looking to book a medication management appointment, you can book an intake call with our medical assistant by using the button below.
978-496-8698
Get in touch with Autumn Psychiatry & Counseling. Please note, if you are experiencing a medical emergency call 911 or go to your nearest emergency department. You can click here for other crisis support.
Online Nutrition Counseling | Massachusetts & New Hampshire
Autumn Psychiatry & Counseling
Feel energized, confident, and in control of your health.
