Individual Therapy
Psychotherapy to help you feel like yourself again. Serving Massachusetts & New Hampshire.
Compassionate & effective care to help you take control of your mental health.
Feel less overwhelmed with everyday stressors
Feel supported as you work through challenges
Feel more content & present in your everyday life
Why does life seem so easy for other people?
If you find yourself asking, “How is everyone getting through their day without feeling so terrible?”, you’re not alone. Physical pain, emotional struggles and the big picture questions that keep you up at night are real – and they can affect your personal and professional life.
At Autumn Psychiatry & Counseling, we help you find the right path for you.
Online Therapy | Massachusetts & New Hampshire
What Is Psychotherapy?
In therapy (or counseling), you and a therapist work together in a secure, confidential, and encouraging telehealth setting to address your unique needs. No matter what you’re going through, therapy can offer a safe environment where you can express yourself freely without fear of criticism. Whether you’re feeling overwhelmed, stuck, or uncertain about how to manage a specific situation, therapy can help you get the skills and support you need to live better.
What Therapy Can Help With?
- Anxiety
- Depression
- Social anxiety
- Trauma and PTSD
- Life transitions
- Women’s mental health issues
- Relationship issues
- Grief and loss
Online Psychotherapy | Massachusetts & New Hampshire
How Can Therapy Help?
Working with a therapist can help you gain new perspectives and develop strategies to enhance your emotional well-being and overall quality of life, as well as help you:
Manage Stress And Anxiety
Therapy provides tools and techniques to help you manage stress and anxiety effectively. By working with a therapist, you can identify triggers, develop coping strategies, and learn relaxation techniques that can help reduce your stress and anxiety making it easier to handle daily challenges and feel more at ease.
Improve Relationships
Therapy can help you improve your relationships with family, friends, and your partner. Through therapy, you can learn better communication skills, understand and manage conflicts, and develop healthier boundaries. This can lead to more fulfilling and supportive relationships.
Build Self-esteem And Confidence
Therapy can help you build self-esteem and confidence by exploring and addressing negative self-beliefs. A therapist can guide you in recognizing your strengths, setting achievable goals, and developing a more positive self-image, which can enhance your overall sense of well-being and empowerment.
Process Traumatic Experiences
Therapy provides a safe space to process and heal from traumatic experiences. Therapists use specialized techniques to help you understand and cope with the impact of trauma, enabling you to move forward and reduce the lingering effects of past events on your current life.
Enhance Emotional Regulation
Therapy helps you understand and regulate your emotions more effectively. By exploring your emotional responses and learning healthy coping mechanisms, you can gain better control over your emotions, leading to a more balanced and stable emotional life. This can help you respond to situations in a healthier way and improve your overall emotional well-being.
Meredith Hogarty
PMHNP-BC, MSW
Who We Are
Why Work With Autumn Psychiatry & Counseling
We believe that the most effective mental health care meets you where you are and supports you in the way you need.
When you’re struggling with anxiety and depression, or just trying to understand yourself better, it can be hard to know what you need. There are so many competing priorities that you feel overwhelmed in a life that isn’t giving you enough time for yourself or the things and people you love.
We believe it shouldn’t be so hard to feel in control of your life and enjoy yourself along the way!
With over 20 years of experience, we provide a compassionate approach to therapy, medication management, and lifestyle adjustments. Our team of experienced therapists, nurse practitioners, and registered dietician collaborate to provide you with individualized care that meets your unique needs.
Our practice was built on the philosophy that when we put your needs first, build an authentic connection, and treat your whole person – positive change will follow.
At Autumn Psychiatry & Counseling we help you put yourself first so that you can prioritize your mental health needs so you can find yourself again.
Our person-centered practice is built on:
Trustworthiness
We believe that a mutually trusting and respectful relationship is the first step to creating lasting change.
Compassion
We understand the challenges of leading a busy life while balancing mental health needs.
Professionalism
We strive to create a space where you feel listened to, taken care of, and respected.
We know everyone’s path is different, and we work to find the right plan and steps for you.
Our Approach
How Our Individual Therapy Works
We actively listen, build a rapport, and provide hope
Your mental health is our priority, and we are committed to meeting you where you’re at and developing a personalized plan so that you leave feeling hopeful, heard, and respected.
We create a plan together using an integrative approach
We dive deep to understand your goals and create a plan that involves the right combination of medication, therapy, and lifestyle modifications designed specifically to address the root of your challenges.
We Offer Continued Support
Using a collaborative approach, we make adjustments to your treatment plan as needed, ensuring it evolves as you grow. Together, we navigate any challenges that may arise and make the necessary changes to help you feel empowered to live your best life!
Questions About Therapy
If you are unsure if online appointments are right for you, we encourage you to schedule a consultation to ask any questions you may have.
Have more questions?
How do I know therapy is right for me?
If you find yourself feeling overwhelmed, stressed, or struggling with emotions that are difficult to manage, therapy might be a helpful resource. It’s a good choice if you’re experiencing anxiety, depression, relationship issues, or just feeling stuck in life. Therapy can also provide support during significant life changes or traumatic events. If you’re unsure, we encourage you to book a free consultation with one of our therapists. During this session, you can discuss your concerns, ask questions, and get a sense of how therapy can benefit you. Our therapists are here to listen and help you decide if therapy is the right path for your personal growth and healing.
How do I choose a therapist?
Choosing the right therapist is an important step in your therapy journey. Every therapist has a unique style and approach to treatment, and it’s crucial to find someone you feel comfortable with and can trust. Start by reading the bios of our therapists to learn about their backgrounds, specialties, and therapeutic approaches. Look for someone whose experience and expertise align with your needs. We also encourage you to schedule a free consultation call with a therapist you’re interested in. This initial conversation allows you to ask questions, share your concerns, and see if you feel a connection with the therapist. Building a strong therapeutic relationship is key to successful therapy.
How do I know what type of therapy is right for me?
There are many different types of therapy, and it can be confusing to know which one is best for you. Your therapist is licensed and trained in various treatment modalities and will guide you toward the approach that best meets your needs. During your sessions, your therapist will work with you to understand your specific concerns and goals. Based on this understanding, they will recommend a therapy approach that aligns with your situation. Whether it’s cognitive-behavioral therapy (CBT), mindfulness-based therapy, or another modality, your therapist will tailor their approach to support your unique journey. Trust their expertise and don’t hesitate to ask questions about the different methods available.
How long does it take to see results?
The duration of therapy varies depending on individual needs and goals. Some people may start to feel better after a few sessions, while others may benefit from longer-term therapy. It depends on the complexity of the issues being addressed and how actively you engage in the process. Your therapist will regularly review your progress and adjust the treatment plan as needed to ensure it aligns with your goals.
If you are unsure if online appointments are right for you, we encourage you to schedule a consultation to ask any questions you may have.
Have more questions?
Online Therapy | Massachusetts & New Hampshire
What You Can Expect With Individual Therapy
Therapy can offer a profound change to your life, but everyone’s healing journey is unique. With consistent therapy and lifestyle changes, you can feel better and live a happier, calmer life.
- Can better cope with anxiety or panic attacks
- Have a shift in perspective around your situation
- Are sleeping better
- See improvements in your relationships and communication
- Are socializing more, exercising, eating better
- Take better care of your mental and physical needs
- Feel heard and validated, like you are supported and not alone
Autumn Psychiatry & Counseling
How To Get Started
To get started with Autumn Psychiatry & Counseling (serving New Hampshire and Massachusetts), you can book online, contact us via email, or call us.
If you are looking to book a therapy or nutrition counseling appointment (not with medication management), you can book a free consultation with the provider of your choice by using the button below.
If you are looking to book a medication management appointment, you can book an intake call with our medical assistant by using the button below.
978-496-8698
Get in touch with Autumn Psychiatry & Counseling. Please note, if you are experiencing a medical emergency call 911 or go to your nearest emergency department. You can click here for other crisis support.
Online Therapy | Massachusetts & New Hampshire
Autumn Psychiatry & Counseling
Reclaim your happiness and peace of mind.
